![]() As kids grow, they don’t need as much sleep, hence the nap time to rest time transition. ![]() What is more important is how much sleep they are getting in 24 hours check here for recommendations. Typically, nap time is 1.5-2 hours, depending on the developmental age of the child. This is a super common transition in childcare that has teachers continually coming up with new ideas to keep kids quietly engaged while their classmates’ sleep. ![]() They may have other ideas or suggest you make an appointment at a children's sleep clinic, if there's one in your area.So your little one is refusing to sleep, and you’re not ready to give up nap time? There is a happy medium: Rest Time! What’s the big difference? Rest time has no expectation of sleep. If your child is still having problems sleeping, you can talk to your health visitor. It can take patience, consistency and commitment, but most children's sleep problems can be solved. Scope also has sleep advice for parents of disabled children. The charity Contact has more information about helping you and your child sleep. This can be challenging both for them and for you. Sometimes children with long-term illnesses or disabilities find it more difficult to sleep through the night.
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